Warming Socks Recipe for Congestion - with Dr. Louise Rose

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It has happened to all of us - we feel congestion coming on and we scramble to avoid getting sick. Maybe you’re not ill yet, but you still feel “off”- something is not right.

Kudos on listening to your body. Whether you’re feeling those first signs of congestion or whether you’re already in the thick of it, this warming socks recipe - generously provided to us by Essential Wellness Contributor Dr. Louise Rose- will be a wonderful way to support your body and ease congestion naturally.

From Dr. Rose: “This procedure should be used at the first indication of any congestion in the ears, eyes, sinus, throat, or lungs. It can also be used effectively for headaches, insomnia and a variety of other conditions.”

What you’ll need:

  • A pair of cotton socks

  • A pair of thick wool (or acrylic) socks

  • doTERRA OnGuard, Eucalyptus and either Oregano or Thyme essential oils

How to make your Warming Socks:

  • If your feet are cool or cold, it is important to warm them first. This is very important as the treatment will not be as effective and could be harmful. Soak your feet in warm water for 10-15 minutes or take a hot bath or shower to warm your feet.

  • Check your feet for any cuts or open sores, especially if you are taking blood-thinning medications. Because it is so effective for increasing circulation, it can cause bleeding to increase.

  • Apply your oils. We suggest doTERRA OnGuard blend along with Eucalyptus and either Oregano or Thyme essential oils. So ideally you would apply 1 drop OnGuard, 1 drop Eucalyptus and 1 drop of either Oregano or Thyme to the bottom of each foot. (Safety tip: Oils like Oregano and Thyme are called “hot” oils because they are spicy and warming. Perfect for this recipe! But if they cause skin discomfort or irritation, remove using coconut oil or whatever other oil you have lying around. Don’t remove with water- always use oil to remove oil.)

  • Take a pair of cotton socks and get them wet with cold water. Be sure to wring the socks out thoroughly, with no dripping. “Cold” ranges from cold tap water to storing the wrung-out socks in the freezer for 10-15 minutes.

  • Place the cold cotton socks on your feet. Cover with thick wool (best) or acrylic socks. Go to bed with good covers to avoid getting chilled.

  • Repeat the treatment nightly for at least 2 days past the resolution of all of your symptoms. You should find that the wet cotton socks will be dry in the morning. If the socks are not dry in the morning, it is possible you did not warm up your feet adequately, did not thoroughly wring out the socks, or did not cover the cotton socks completely with the wool/acrylic socks.

About Dr. Rose: “I am a Naturopathic Physician and owner of Rose Cabinet Medicine. I graduated from the National College of Natural Medicine in Portland, Oregon. I’m interested in working with and treating endocrine disorders, brain and digestive health, nutrition, working with people on a weight loss journey, and helping with the process of detoxification. Helping patients to incorporate nutrient-dense, real foods into their meal planning is my passion and joy.”

Tell us your experience! Did you try Dr. Rose’s Warming Socks recipe? Post about your experience in our Essential Wellness Community Facebook group.

Ellen Schweikert